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Cauliflower Soup

As cauliflowers are available all the year round and prices tend to fluctuate enormously, this soup is only really economical when the price is right

Welsh Rarebit Souffle

This, if you've got the time, is a Welsh rarebit with a difference. It's rich golden brown, light and puffy.

Scrambled Eggs with Bacon and Mushrooms

You could either serve this with a large, thick slice of buttered wholemeal toast, or you could pile it into a gratin dish and serve with triangles of crisp fried wholemeal bread. Dark-gilled mushrooms...

Tomato, Mozzarella and Basil Salad

Because it doesn't need marinating, this salad makes a very quick, simple first course or light lunch.

Tuna Salad Deviled Eggs

The best of both worlds...tuna salad meets deviled eggs to create a protein-packed and Keto-friendly light lunch.

Author: Kathryn Gignac | Mommy Kat and Kids